Calling all women...it's time to get fit!

How do you get Fit?

This week is National Women’s Health and Fitness Week, which focuses attention on the importance of natural viagra regular physical activity and health awareness for women across all ages.

The goal of the health promotion event is to encourage women to take control of their health, to learn the facts they need to make smart health choices, and to make time for regular physical activity.

Great reminder to ask yourself, where are you with your own fitness routine? Is it even a routine or more of

a haphazard, fit-it-in cialis en diabetes when you can type of a fitness plan? If you are part of the latter group, think about how you feel after exercising? Good stuff, right? So, why don’t
women make it more of a priority? Why do we struggle to make time for cialis-canadapharmacy something that makes us feel good? Loaded questions, but worth thinking about. Sometimes, we need to find the right activity that fits our interests and schedule, but with new fitness classes with crazy names coming out

every month, many options are out there. Or we need to find someone to hold us accountable. Grab a friend, catch up on
your gossip, and burn some calories together. Do we have legitimate excuses or do we need to, dare I say, ‘Just Do It’?

E-women Action Steps:

• If you are currently exercising, up the ante
  and add some variety into your routine. Your
  body naturally adapts to doing the same class or workout. You end up burning fewer calories and using
  less muscle power to perform the activity.
  Be sure to change http://pharmacyonline-viagra.com/ what you cialis vs viagra levitra do so that you viagra coupon are engaging new muscles every
  six weeks or so.

• Short on time?
  Fit in small cialis dosage bouts of movement into your day. Experts have found that even 10-minutes of
  moving has benefits to your cardiovascular health, metabolism, and mood. Focus on intensity if you can with activities
  like jumping rope
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  and running, or just get up and walk around the block or to
  the farthest restroom at work. It all counts and at the end of the day,
  several short bouts can make a big difference.

• Create a personal goal around your fitness. Whether it’s small or big, make it
  specific. When are you going to cialis generic do
  it? Where? For how long?

(Take a look at our cheap p force fort cost online twitter feed (@ewomenwellness) to see what Emma and I are committing to for National Women’s Health and Fitness Week!)

-Nisha