Kale Boosts Immunity
No matter how much you coat yourself with hand sanitizer or hold your breath whenever you hear someone sneezing, staying healthy during the winter always seems just out of reach. Suddenly, you’re down for the count and up to date on reality TV! Add to your preventive arsenal this season by incorporating specific foods and drinks that give your body a natural immunity boost. These foods contain ingredients that add an extra flu-fighting punch to your diet and work with your body processes to keep you on your top game.
TAKE ACTION…add one of these foods into your diet today and try adding all of these foods into your diet this week (share with us via twitter or face book):
- Yogurt (containing live cultures which fight bacteria and raise your white blood cell count)
- Garlic (loaded with ajoene, allicin and thiosulfinates; compounds high in sulfur that help battle infections)
- Green Tea (great source of L-theanine, an amino acid that triggers the release of germ-fighting compounds from your T-cells)
- Carrots or Sweet Potatoes (high levels of beta-carotene boosts your body’s T-cell and NK-cell count)
- Spinach, Kale, and other Dark Green Leafy Veggies (high amounts of antioxidants help boost your immune system)
- Oats and Barley
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(contain high amounts of beta glucans which are known for their antioxidant and antimicrobial properties)
- Oranges, Kiwis, and Red Peppers (great source of immunity-boosting vitamin C; causes your body to produce higher levels of antibodies and white blood cells)
- Mushrooms (rich in compounds called beta glucans that boost the production of NK-cells and T-cells in your body to help prevent infections)
- Turmeric (contains curcumin, which is a polyphenol with strong cold and flu-fighting properties)
- Broccoli (great source of phytonutrients rich in sulfur that stimulate the natural antioxidant systems in your body)
- Fish (high levels of selenium that help white blood cells produce cytokine-proteins in some varieties, along with high omega-3 fatty fish that reduce inflammation within the body)
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