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Women in Innovation Summit

2012 is the year of the woman! What better way to spend a Saturday afternoon than to have a conversation about our

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future as women. On September 22nd, I was a guest at the Women in Innovation Summit in Seattle, WA. The ‘WINS’ organization was created from a belief that the quickest way to have an impact

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on issues that matter to us is innovation, and that the process of innovating begins by convening to share and connect. Their vision is that by bringing together leaders of innovation, inventors in technology and science, and women who drive social change, we will generate a powerhouse for ideas and potent innovations. The future of our economy, education, and environment depends on it.

 

Wow! So inspiring and stimulating to be around such bold and innovative women all in one place. There were many fabulous discussions and topics discussed, but what I love to hear most from successful women, is what are the key practices and habits that are essential

to their success? What actions or ways of thinking help you to get you to where you are at? The following are some juicy tidbits I pulled from the speakers conversations. Let’s use their wisdom to help us to get to where we want to be!

 

E-woman action steps:

 

  • Be direct and ask for what you want. This is a key innate difference between most men and women and it is a very strong factor in success in the corporate world. Be bold. Be confident. Know your facts. You won’t get what you want if you don’t ask for it and being direct is the fastest way to get there.

 

  • FTJ…finish the job. We get started on new ideas or tasks with high energy, but we need to make sure we finish the job with just as much energy. You only get credit when the job has been completed. You don’t get many brownie points for intent or effort in today’s world.

 

  • Get out of your own way! I love how simple the statement is, but know all too well, how complicated the concept is. Women love to overanalyze everything and once we come to decisions, we still allow lingering emotions like guilt and insecurity to creep in. We need to acknowledge our intuition along with the facts when making decisions and then trust the combination. We have bigger battles to fight, so let’s stop battling ourselves and move on, girlfriend!

 

Nisha

Calling all women...it's time to get fit!

 

How do you get Fit?

This week is National Women’s Health and Fitness Week, which focuses attention on the importance of natural viagra regular physical activity and health awareness for women across all ages.

The goal of the health promotion event is to encourage women to take control of their health, to learn the facts they need to make smart health choices, and to make time for regular physical activity.

Great reminder to ask yourself, where are you with your own fitness routine? Is it even a routine or more of

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a haphazard, fit-it-in cialis en diabetes when you can type of a fitness plan? If you are part of the latter group, think about how you feel after exercising? Good stuff, right? So, why don’t
women make it more of a priority? Why do we struggle to make time for cialis-canadapharmacy something that makes us feel good? Loaded questions, but worth thinking about. Sometimes, we need to find the right activity that fits our interests and schedule, but with new fitness classes with crazy names coming out

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every month, many options are out there. Or we need to find someone to hold us accountable. Grab a friend, catch up on
your gossip, and burn some calories together. Do we have legitimate excuses or do we need to, dare I say, ‘Just Do It’?

E-women Action Steps:

  • If you are currently exercising, up the ante
    and add some variety into your routine. Your
    body naturally adapts to doing the same class or workout. You end up burning fewer calories and using
    less muscle power to perform the activity.
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  • Create a personal goal around your fitness. Whether it’s small or big, make it
    specific. When are you going to cialis generic do
    it? Where? For how long?

(Take a look at our cheap p force fort cost online twitter feed (@ewomenwellness) to see what Emma and I are committing to for National Women’s Health and Fitness Week!)

-Nisha