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There is a new diet which payday loans near me may cut the risk of Alzheimer’s and overall ace payday loans may help stave off memory loss and cognitive decline. This diet is mostly plant based and combines the Mediterranean diet and the heart healthy DASH diet. It promotes berries-twice a week- especially blueberries.
No surprises, the MIND diet includes at least three servings of whole grains, a salad and one other vegetable every day—along with a glass of wine. online payday loans ohio It also involves snacking watchdogs payday 2 most days on nuts and eating beans every other day or so, poultry
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Continue reading Geting 4.5 Cups of Fruits and Veggies a Day
by Emma Fogt
I am sure I am not alone when I order Chinese Takeout and wonder which dishes are the healthiest for my waistline and better for my blood pressure. With Ali Gorman RN, Health Reporter and Cheryl Mettendorf, Producer of 6ABC Action News Diet Detours, we set out to find out the secrets in these Asian dishes. Here is the low down on Lo-Mein and the mystery behind Chicken in Black Bean Sauce.
Chinese Takeout is fast and convenient but beware of the hidden salt and fats in the sauces says Ali in her live segment on 6 ABC Action News. Click here
Continue reading How Healthy is Chinese Takeout?
May 6th is “International No Diet Day”. A day celebrated across the world in honor of body acceptance and healthy lifestyles. Created by Mary Evans Young in 1992, this day aims to allow people to have a healthy relationship with food which includes honing in on hunger and fullness and accepting our bodies. The bigger picture of No Diet Day is all about
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Continue reading No Diet Day Is About Lifestyle Change
It’s the top of the year and natural viagra time to move yourself towards Clean Eating! Let’s clean out the old and move away from all of the heavy, rich over-indulgences of the holidays. When you eat junk or viagra price too much, it shows on your body and our mood. Clean eating is about cialis generic best price enjoying fresh, natural, and unprocessed foods that leave you feeling light and energized. This isn’t about a new year’s detox, this is a wholesome eating philosophy that focuses on eating ‘real’ foods while minimizing processed products. It means removing the chemicals and additives from
Continue reading It’s time for Clean Eating!
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