Having Your All

Softer, but Wiser—Reflections on Aging

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No Diet Day Is About Lifestyle Change

May 6th is “International No Diet Day”. A day celebrated across the world in honor of body acceptance and healthy lifestyles. Created by Mary Evans Young in 1992, this day aims to allow people to have a healthy relationship with food which includes honing in on hunger and fullness and accepting our bodies. The bigger picture of No Diet Day is all about

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LIFE IS TOO SHORT TO NOT TRY LIVING WITH YOUR HAIR SHORT…GO BOLD WITH BIG CHANGE THIS SPRING

As April comes to a close, it’s always helpful to keep the spring cleaning and rejuvenation theme going strong as we head into May. Being motivated to get rid of the old and welcome the new is always uplifting and reinforces making positive changes in our lives. Nothing is more liberating than dumping the old and toxic junk in our world and making room for the fresh and paydayadvanceusca.com/ new!

But why stop with just cleaning out our closets and organizing our drawers when it comes to spring cleaning? What if you took it a step farther and made springtime a time for big changes?

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Is Stress Contagious?

Recent studies suggest yes, stress is contagious. It travels in social circles- if we are stressed, it can affect our friends, our families and even strangers near us.

I remember being on a BOLT bus getting ready to leave to NYC. Suddenly the driver went A-wall on a poor passenger who placed his bag on an empty seat. The driver was flailing his arms,swearing at the passenger

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Redefining Success—An evening spent with Arianna Huffington & Sheryl Sandberg

Okay, I have to admit that it wasn’t just the three of us chatting over a glass of wine after a day’s work last Thursday evening. Add about 2,799 other people in a large venue in downtown San Francisco and you’ll get the real picture. Yet, I have to admit the feeling was the same as Sheryl interviewed Arianna about her new book, Thrive and her belief that today’s world needs to redefine success beyond power and money to include the third metric—what personally gives your life meaning and purpose. In Thrive, Arianna emphasizes well-being, wisdom, wonder, and giving as components of this Third Metric.

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Softer, but Wiser—Reflections on Aging

No Diet Day Is About Lifestyle Change

LIFE IS TOO SHORT TO NOT TRY LIVING WITH YOUR HAIR SHORT…GO BOLD WITH BIG CHANGE THIS SPRING

Is Stress Contagious?

Redefining Success—An evening spent with Arianna Huffington & Sheryl Sandberg