Having Your All

7 Women's Leadership Strategies for Success

Photo from Helmut Newton Exhibit

Last month, I attended The Pennsylvania Women’s Conference for Women. There, Cathie Black was interviewed by Emily Bennington about 7 Successful Strategies for Women to Succeed. I decided to summarize these strategies and wonder how important you think they are to your success?

1. Successful Mindset The first and foremost is that we as women need to adapt a Successful Mindset- that in which we are primed to succeed. Knowing

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Feeling Stressed … Just Breathe

Just Breathe

This weekend I had the chance to see Andrew Weil, MD director of the Arizona Center for Integrative Medicine and author of Healthy Aging. He spoke in Philadelphia at the Forever Young Conference. At the end of his talk, Dr. Weil had the audience practice this simple breathing technique called the Relaxing Breath. Ready to try this relaxation technique?

Sit up, with your back straight (eventually you will be able to do this in any position).

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Save Up Those Sick Days…Immunity-boosting foods you need to know about

Kale Boosts Immunity

No matter how much you coat yourself with hand sanitizer or hold your breath whenever you hear someone sneezing, staying healthy during the winter always seems just out of reach. Suddenly, you’re down for the count and up to date on reality TV! Add to your preventive arsenal this season by incorporating specific foods and drinks that give your body a natural immunity boost. These foods contain ingredients that add an extra flu-fighting punch to your diet and work with your body processes to keep you on your top game. TAKE ACTION…add one of these foods into your diet

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'Seeing Green' is a good thing!

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Lutein for Eye Health

Anyone have a pair of reading glasses I can borrow? This is a phrase that seems to be all too familiar within groups of women trying to read a payday loan near me menu at a restaurant or when looking at pictures someone is sharing with ace payday loans them. Macular Degeneration runs in my family. I remember my grandmother in her last years unable to navigate a room without assistance. When I recently attended the

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Women in Innovation Summit

2012 is the year of the woman! What better way to spend a Saturday afternoon than to have a conversation about our

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future as women. On September 22nd, I was a guest at the Women in Innovation Summit in Seattle, WA. The ‘WINS’ organization was created from a belief that the quickest way to have an impact

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7 Women's Leadership Strategies for Success

Feeling Stressed … Just Breathe

Save Up Those Sick Days…Immunity-boosting foods you need to know about

'Seeing Green' is a good thing!

Women in Innovation Summit