Having Your All

No Diet Day Is About Lifestyle Change

May 6th is “International No Diet Day”. A day celebrated across the world in honor of body acceptance and healthy lifestyles. Created by Mary Evans Young in 1992, this day aims to allow people to have a healthy relationship with food which includes honing in on hunger and fullness and accepting our bodies. The bigger picture of No Diet Day is all about

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honoring our body’s shape and sizes without discrimination and promoting a healthy lifestyle.

Diets are ruled by rules and dichotomous thinking. “ Eat this…not that. “ “Be good …not bad.” A healthy lifestyle is a way of being and it is a commitment that takes time and practice evolving over time. The way we eat and the way we move literally becomes a choice.

Instead of worrying

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about size, what does viagra do shapes, diets and good or bad…think about this:

What one thing can I do this viagra reviews week to enhance my lifestyle and get away from diets?

Nourish:

Bring an afternoon snack containing fiber and levitra reviews protein,

Eat one more fruit or

Drink 2C more water today?

Move:

Take a 20 minute walk at lunch time,

Practice a 10 minute online meditation video or

Bring my kids to cialis free trial the park?

No Diet Day allows us to move for energy and nourish for fuel in a mindful way. Getting rid of the diet mentality is a big step in the journey of small steps towards wellness and wellbeing.

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is through practice practice practice practice practice practice practice practice practice and more practice.”

? Joyce Meyer

LIFE IS TOO SHORT TO NOT TRY LIVING WITH YOUR HAIR SHORT…GO BOLD WITH BIG CHANGE THIS SPRING

As April comes to a close, it’s always helpful to keep the spring cleaning and rejuvenation theme going strong as we head into May. Being motivated to get rid of the old and welcome the new is always uplifting and reinforces making positive changes in our lives. Nothing is more liberating than dumping the old and toxic junk in our world and making room for the fresh and paydayadvanceusca.com/ new!

But why stop with just cleaning out our closets and organizing our drawers when it comes to spring cleaning? What if you took it a step farther and made springtime a time for big changes? Take yourself out of your comfort zone and the tried and the true and be bold instead! Sounds fun, doesn’t it?

About this time last year, I let myself be spontaneous and I turned a routine hair trim into an eight inch hair chop that had me in the shortest cut I have had since sometime in the last century. I didn’t even have a style picked out, I just buried my head in a magazine and put all

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Carefree…wow! That is a word that would not readily come to mind to describe me or my life right now as a middle-aged working mom of a teenager and a tween living in between two cities. But, here was payday loans online one little change that made me feel lighter, younger, liberated, and rejuvenated. It wasn’t the actual haircut that made me feel all those things, it was more that I took a chance, tried something new, that I made a spontaneous choice, that I didn’t need to

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So, one year later my hair is still short, but above my shoulders short where it’s the easiest to manage and feels the best. Having short hair has now even become popular as starlets like Jennifer Lawrence have gone cropped, but I’m just more payday loans las vegas lazy than I am cutting-edge. I can’t imagine going back to long payday 2 wiki hair anymore because I love how I don’t have to spend much time styling it. Which has me thinking first, why would anyone ever want to have hair payday advance extensions and deal with more hair to take care of and second, what if I never went for it and let myself try something new? Hmmm….what

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other areas of my life should I be open to change in?

-Nisha

This International Women’s Day—“Inspire Change” through prioritizing women’s health & well-being

This Friday, March 8^th the world celebrates International Women’s Day. It’s a special day to celebrate the economic, political, and social achievements of women past, present, and future. We salute all the bold and courageous women that have paved the way to give us the freedom and

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This year’s theme for International Women’s Day is “Inspiring Change”. It calls for challenging the status quo for women’s equality and vigilance in inspiring positive change. It encourages advocacy for women’s advancement everywhere and in every way.

This is such an exciting theme for us, because that was exactly our intent when we wrote, “Having Your All”. Our passion to support and empower women to achieve their “all” is based on wanting to make a positive impact on women’s lives. Specifically, we are “inspiring change” by encouraging women to prioritize their health and well-being. You can’t take on the world if you don’t start with yourself first. The book will help you define a success that is meaningful and personal to you and guide you towards leading an energized, empowered, and effective life!

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Is 2014 your “year of action”? Are you ready to “redefine success” and “do it”…self-care lessons learned from the State of the Union Speech.

As January starts to wind down, most people are to the point of either still “making it” or more likely “breaking it” with their new year’s resolutions. It’s the nature of the beast—change is not likely to happen overnight. Motivation shifts like a pendulum back and forth between both extremes and most people are left heading towards the indulgences of February’s Valentine’s Day with the optimism of a healthy new year quickly

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President Obama, yesterday in his State of the Union speech, declared 2014 “a year of action”. White House aides are talking up how the president is “redefining success” based not on what can get through Congress, but on what actions he can take on his own. The Republican response from Rep. Cathy McMorris Rodgers, R-Wash, said that “We hope the president will join us in a year of real action, by empowering people…” Shouts of “do it” rang out from members of the audience during the speech.

Outside of politics, what does this mean for you and me and our goals of bettering our health, well-being, and success in life? It’s the reminder that motivation, optimism, and the drive to make changes doesn’t have to be limited to the first of the year. Even if our motivation is weak in one moment, all it takes is the next moment for us to start anew. “Do it”. “Redefine what success means to you” in the very next moment. That is how we can make 2014 “a year of action” for ourselves.

Borrowing from the toolbox of strategies we use with our clients in achieving behavior change and as further discussed in our book, “Having Your All”, momentum is something that can be far more important that momentary success. What

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good is it to move two steps forward toward your goals only to fall 2-3 steps back when things don’t go according to your intentions. It takes far less time and physical and emotional energy to move forwards with baby steps or with periodic pauses than with big swings forwards and back. It might just be wiser to maintain where you are at for a period of time until life and your motivation cooperates to take you forward again. Redefine success to not be perfection-focused, but rather toward making the best choices possible in every given moment. That is feeling empowered and is the meaningful and doable focus you want to make 2014 your year of action!