Having Your All

Softer, but Wiser—Reflections on Aging

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living buy cialis canada has brought me—squishier and softer body parts, more grey hair that I have to pay someone to cover, and a moody memory that randomly chooses when it feels like working—but, this year I can truly say that I believe that the wisdom and perspective of living another year of life is worth it.

These past 365 days of living and 8,760 hours of experience have made me a new (yet technically older) and improved version of me compared to who I was in May of 2013. This wisdom can only be gained from having to maneuver through whatever life has thrown my way and all the thousands of decisions that had to be made as a result. There is a lot of information and life lessons on what worked well and what didn’t. This year is the first time I

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So, on your next birthday take a moment to celebrate the gifts the past year of life have given you:

Perspective from surviving 365 days of LIFE
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-Nisha

This International Women’s Day—“Inspire Change” through prioritizing women’s health & well-being

This Friday, March 8^th the world celebrates International Women’s Day. It’s a special day to celebrate the economic, political, and social achievements of women past, present, and future. We salute all the bold and courageous women that have paved the way to give us the freedom and

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This year’s theme for International Women’s Day is “Inspiring Change”. It calls for challenging the status quo for women’s equality and vigilance in inspiring positive change. It encourages advocacy for women’s advancement everywhere and in every way.

This is such an exciting theme for us, because that was exactly our intent when we wrote, “Having Your All”. Our passion to support and empower women to achieve their “all” is based on wanting to make a positive impact on women’s lives. Specifically, we are “inspiring change” by encouraging women to prioritize their health and well-being. You can’t take on the world if you don’t start with yourself first. The book will help you define a success that is meaningful and personal to you and guide you towards leading an energized, empowered, and effective life!

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-Nisha

The Top 5 Success and Performance Lessons Learned from Sochi

It’s been two weeks of inspiration and fun as the Winter Olympics come to a close. I have been glued to the television watching how hard work and

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1. Sleep like a champion. Your biggest secret weapon may just be extra doses of vitamin

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2. Find a secret motivator. What gets many of these athletes up early in the morning on cold, winter days? Their drive to be on the winner’s podium, surpass their personal best scores, or even knowing their competition is out their working hard and they better make sure they are, too! After listening to many athlete interviews, the one common element I kept hearing was that there was something very personal that buy viagra online cheap kept them going through the difficult moments when it was far easier over the counter viagra to stay cozy in bed at 5:00 am on a blustery morning. Find your own personal motivator and leave your excuses behind.

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4. Practice. Practice. Practice. It’s boring and practical, but over and over again the athletes talked about how much the work they did in practice was the difference in being prepared for the Olympics. Whether it was more time on the snow or in the weight room, practice gives you the edge to take your skills to its highest level. This reminds me of the 10,000 hours most successful people put into their work as described by Malcolm Gladwell in his book, Outliers. Choose a sport or work that you love to do and the cialis voucher work won’t seem so hard and the hours will viagra vs cialis fly by.

5. Stay away from clothes that resemble the Russian’s official Olympic outfits. I know that fashion is not the reason for the Olympics, but someone should have told the Russians that their colorful prints are not flattering on anyone—champion or not! Lesson to all of us…you don’t want your clothes to have more going on than you and your skills! J

-Nisha

Don't Let Life's Storms Leave You Powerless

Empowerment took on a whole new meaning these last few days as 2/3rds of Pennsylvania homes lost power to Storm Nika. My family is on our 4^th day without power as we see trees fall under the crumbling pressure of snow and ice, unplowed back roads forcing cars to endlessly detour, and the blaring sound of emergency vehicles racing to their next rescue. The headline on the paper read “Powerless” and that is exactly how we are feeling as basic needs such as lights, hot showers and internet access are unavailable.

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