It’s been two weeks of inspiration and fun as the Winter Olympics come to a close. I have been glued to the television watching how hard work and

dedication can be transformed into triumph and achievement. pharmacyonline-viagra.com Along the way, I kept my eyes and ears open for some of the performance habits of the world’s fittest, fastest, viagra overdose and most flexible athletes to be able to take home my own nuggets of gold.

1. Sleep like a champion. Your biggest secret weapon may just be extra doses of vitamin

‘Z’. We know that sleep has a direct affect on memory, learning, metabolism, and even your motivation. The effects on your performance, whether on the slopes or in the boardroom, is what really can help you to achieve optimal outcomes cialis reviews and your personal best. Most athletes even have to go through mandatory extensive sleep screenings during their training. So, no skills required. Hit the sack and let your body do its thing!

2. Find a secret motivator. What gets many of these athletes up early in the morning on cold, winter days? Their drive to be on the winner’s podium, surpass their personal best scores, or even knowing their competition is out their working hard and they better make sure they are, too! After listening to many athlete interviews, the one common element I kept hearing was that there was something very personal that buy viagra online cheap kept them going through the difficult moments when it was far easier over the counter viagra to stay cozy in bed at 5:00 am on a blustery morning. Find your own personal motivator and leave your excuses behind.

3. Aim for success, not perfection. Rarely do athletes achieve perfect scores in

their events, yet they natural viagra are able to achieve success by performing at their own highest level. The push is for constantly improving their personal best scores or times. Ice skating is a great example of this. Many of the skaters had slight bobbles in their performances, but their passion and http://pharmacyonline-viagra.com/ presence still enabled them to land a spot on the medal podium. Aim for your best in whatever areas you can control and you’ll see just how much more success skates your way.

4. Practice. Practice. Practice. It’s boring and practical, but over and over again the athletes talked about how much the work they did in practice was the difference in being prepared for the Olympics. Whether it was more time on the snow or in the weight room, practice gives you the edge to take your skills to its highest level. This reminds me of the 10,000 hours most successful people put into their work as described by Malcolm Gladwell in his book, Outliers. Choose a sport or work that you love to do and the cialis voucher work won’t seem so hard and the hours will viagra vs cialis fly by.

5. Stay away from clothes that resemble the Russian’s official Olympic outfits. I know that fashion is not the reason for the Olympics, but someone should have told the Russians that their colorful prints are not flattering on anyone—champion or not! Lesson to all of us…you don’t want your clothes to have more going on than you and your skills! J

-Nisha