Successful Aging

Whether you are 27, 57 or fourscore and seven years old, you can benefit from the following tips for successful aging because they are the same actions that can lead to happy and healthy living, whether you are a young or an older adult. Successful aging means active attention to the physical, emotional, and social realms of living. It is defined by gerontologists as having three major components:

1. 1. 1. 1. 1. Low probability of disease or disability
            2. High cognitive and physical function
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            3. Active engagement with life

Now, on any given day, I may not feel very successful with my own aging according to these three parameters. The high cognitive capability being the first to go if there is too much on my plate or I didn’t get a good night’s sleep. In that case, I’m not feeling successful

with anything, let alone with aging! But, there are steps to take and habits to solidify to ensure that you are supporting your body in its battle with the ravages of time. We can’t quite roll back the hands of time, but by keeping fit and healthy today, we can look forward to celebrating the gift of life on many more future birthdays.

TAKE ACTION…commit to making one of these actions a new or re-discovered habit in your life (dare to share with us via twitter or face book):

1. Use It or Lose It : If you want the ability to do something, you have to actually do it and then keep doing it. Challenge yourself physically, mentally and socially to be your best.

2. Keep Moving : Physical activity is the closest thing to a fountain of youth. For optimum fitness, combine strength training, endurance, flexibility and balance in your exercise regimen.

3. Challenge Your Mind: Learning a new skill strengthens multiple

areas of your brain. Curiosity will keep your brain working fast and efficiently.

4. Stay Connected: Maintaining a network of close friends and being part of a community is the key ingredient to daily experiences of happiness.

5. Lower the Risks: By getting regular physicals and being proactive about your health, you can lower your risk for genetic, environmental and lifestyle-related medical issues.

6. Eat for the Long Haul: Eat your fruits and vegetables, stay hydrated and eat mainly fresh and wholesome foods in portion sizes your body can balance.

7. Enjoy Your Unique Self : Following your heart will keep you dynamic, creative, and full of zest for living.

8. Wherever You Are, Be There : Don’t let your chattering mind take you from enjoying never-to-be-repeated moments of life. Follow and enjoy pursuits such as listening to music, viewing art, or enjoying nature to keep your mind present and in the moment.

9. Keep Children in Your Life and Keep Your Inner Child Alive: Children bring wonder, renewal and a sense of optimism to our lives. Whatever your age, you can be young at heart.

10. Laugh: Laughter stimulates the immune system, protects us from disease and definitely makes the journey more fun.

-Nisha

Ref: research from the MacArthur Foundation