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No, I didn’t make a mistake with the title. This blog was inspired be a response to an e-mail requesting everyone to share their pictures payday 2 dodge build from an extended family trip over the summer. It was a great memory that included staying together in a rented home with an incredible view and going all together to an outdoor concert in an even more stunning location. It was to be the first concert for my two children and their three cousins in memory of my niece who passed away from leukemia. The singer was her favorite and this was a special trip for
all of us.
As I was payday loans online appreciating all the pictures that others in the family were sharing via e-mail, I sheepishly replied that I didn’t take any pictures throughout the weekend. I consciously wanted to enjoy every moment fully with all of my senses and not through my phone lens, so I kept my camera in my payday 2 wiki bag during the concert and didn’t even use my phone to take pictures the entire weekend.
Now I knew I wasn’t making any kind of bold statement. I knew everyone else in the family, http://paydayadvanceusca.com/ including the kids, were capturing all online payday loans of the special moments and I knew I would forever have proof of a great weekend. But, I was making a new kind of choice for myself. I was telling myself that my personal experience of this experience was more important to me than the documentation of it. The full feeling of being in the moment http://paydayloansusca.com and experiencing every sensation of a beautiful sun setting in a majestic payday loans online sky, the warm and welcome slight breeze, the smells (the concert was in Washington State), and listening to music with family direct lender payday loans around me would never be captured in a picture, so I’m not even going to try. payday loans las vegas Instead, I am going to fully ‘experience the experience’ and never forget the long term payday loans meaningfulness of that moment.
-n
Okay, I have to admit that it wasn’t just the three of us chatting over a glass of wine after a day’s work last Thursday evening. Add about 2,799 other people in a large venue in downtown San Francisco and you’ll get the real picture. Yet, I have to admit the feeling was the same as Sheryl interviewed Arianna about her new book, Thrive and her belief that today’s world needs to redefine success beyond power and money to include the third metric—what personally gives your life meaning and purpose. In Thrive, Arianna emphasizes well-being, wisdom, wonder, and giving as components of this Third Metric.
This is the conclusion I had determined after spending almost 20 years working with executives who may have ‘made it’ as far as money and status, but were some of the unhappiest and unhealthiest people around. Something was missing in their lives, but they couldn’t see beyond the two elements of money and power because that is what is so valued in our society. They figured they just needed more of it to feel better, happier and more successful.
So here is Arianna—I feel like I can be on
a first name basis with her since we share a similar philosophy—talking about things like:
Wow! Although there is a part of me that is a little envious since we talked about all these points in our book, Having Your All, but more than that, so relieved and excited that the conversation is going strong. Arianna’s voice and reach is far more powerful than mine and she has no doubt perfected speaking in sound bites and all with an exotic accent, of which I have neither.
Both ladies have
more than enough money and power that allows them to play with the ‘big boys’, but here they are taking their time and energy to remind us that meaning and purpose cannot be bought. It is accessible to all and it’s the great equalizer when it comes to defining success. We all can be successful when we define our own version of success and determine what is meaningful to us in our lives…and imagine what the world would look like.
So, thank you ladies for
re-charging me and reaffirming our message and anytime you want to get together again on a Thursday evening, let me know…the drinks are on me!
-Nisha
Need energy? Need it fast? It’s the afternoon slump and you have a half a day left to get a whole day’s worth of things accomplished. Do you reach for your 4th cup of coffee or head for the vending machine for the quick sugar fix? No, you choose one of the following action steps to give you a much needed boost that will not only have an immediate effect, but will last much longer than that cookie that you just inhaled. Not only are these methods healthier and natural, but they will result in longer-lasting energy to help you power through the rest of your day.
When you’re energized, you’re able to do more, be more, and give more!
- Drink water. Thirsting for energy? Dehydration is the number one factor in fatigue, yet most people don’t realize this. Increase your water consumption by doubling what you do right now until you reach 8-10 eight ounce glasses per day.
- Get moving. While you may not be able to hit the gym the moment fatigue strikes, there’s a good chance you can http://pharmacyonline-cialis.com/generic-cialis-with-dapoxetine-20-mg-dosage/ sneak in a quick walk around the block or go up and down the stairwell. It’s the fastest way to feel energized and will boost your mood and alertness because it releases endorphins, the natural occurring opiates that help you feel happy, less stressed, and more dynamic.
- Eat strategically. Eating the right foods at the right times can be the most powerful choices you make. Focus on timing, balance, how long does viagra last and lean protein in the battle against fatigue. Protein contains tyrosine, an amino acid that elevates the brain chemicals dopamine and over the counter viagra norepinephrine, and it gives you more long-term satiety compared to processed carbs. A handful of raw almonds, a cup of greek yogurt, or even a http://pharmacyonline-viagra.com/ low-sugar protein bar can be a good choice in levitra side effects warnings a pinch.
- Take a breath…or two. When you yawn, it’s a signal that your body is trying to increase its oxygen intake. A lack of oxygen is what contributes to making you feel sleepy and sluggish. Take a few minutes to sit up tall and inhale deeply through your nose, hold it for three seconds before exhaling through your mouth. Then continue the cycle for 3-5 minutes to feel instantly recharged.
- Energize your space. Our work areas and living spaces can have a major impact cialis coupon on our energy levels. Light, color, noise, and smells all have the power to either energize you or exhaust you. Notice what you personally respond to. Does the satsuma-scented hand lotion give you a quick pick-me-up? Can what is viagra putting on some fast-beat music
get your productivity groove going again? generic cialis Pay attention and take advantage!
- Go ahead and take that cat nap. Aside from food, one of your body’s main sources of energy is rest. Yet, most people come into work every day completely sleep deprived and feeling weary, irritable, and unable to concentrate as alcohol and cialis a result. If you don’t have access to a place
to a place to rest, just putting your head down on your desk and closing
your eyes can give you enough of a break to return to your tasks with more pep. Make sure you set an alarm for no more than 20 minutes of a snooze for an optimal rest cycle.
- Take a tech time out. Our days are filled with looking at one type of a screen or another, whether a tablet, phone, or computer. Constantly working via technology can make you feel drained and tired. Give yourself a time out! Mix things up by getting up and talking to colleagues, checking in at home, or indulging in a hobby that doesn’t generic cialis involve a screen. Just cialis coupon make sure it doesn’t lead to distraction or procrastination, only rejuvenation.
- Get outside. Hopefully your outdoors includes sunlight. The neurotransmitters in our brain respond well over the counter viagra to sun-bathed light and leave us feeling refreshed and stimulated. Go outside as often as you can during the day and especially right before you need to be extra-focused for the brain-activating short-wavelength light you get from the sun.
Ready or not, the New Year is upon us! This time of the year always brings with it a clean slate and a desire to reform our ways…or at least endeavor to try! Every year, most people make resolutions to change and every year those resolutions go mainly unresolved. This isn’t because of people’s lack of
wanting a better life as much as the reality that changes are very difficult to sustain. Our habits are ingrained and automatic at this stage of life and changing them requires constant and sustained
effort.
So, should we ditch the resolutions since they don’t seem to hang around till February anyway? I personally believe that the process of making the resolutions might actually be more valuable than worrying about if you break them or not. Just thinking about what you want out of your 2013, which habits might be harmful to you and are in need of change, or which actions will move you towards being your best person are helpful to everyone. Use that information to set personal goals rather than exact resolutions that are less flexible and represent the all-or-nothing mindset of dieting that most us tend to fail at. After one or two ‘less than perfect’ choices, people tend to feel like failures and drop the whole effort while falling back into their familiar patterns. With goal setting, your aim is to work gradually towards a desired behavior. You’re not aiming for perfection, but rather movement forward towards your desired behavior. It might be a little slow go, but set small attainable goals and add more steps as you accomplish each one. This way, you work your way towards the changes and life you want with a feeling of ‘success’ along the way.
As for the goals that you set, choose wisely or it may be difficult to make them stick. Pick goals that will have a tangible effect on your life so that you can experience some benefits right away. This will help motivate you to keep going well past the start of the year.
Here are 3 of my ‘goals’ for 2013:
- To finally clear off my desk and my inbox! I will stick to one filing system for my papers and e-mails and follow the strategy of looking at them once before choosing an action…bye bye stacks!
- Integrate at least two days of strength training into my fitness routine. I’m starting to feel the softness in my body that tennis, cardio, and one day of yoga per week just can’t seem to change. It’s time to follow my own advice to other women and get those muscles working hard.
- Tweet, tweet, tweet! I’m a little late on the social media bandwagon, but hope to connect with you all more through twitter, facebook, and the blogs here on ewomenwellenss.com
Cheers to a fabulous 2013!
-N
Think about it…how payday loans without a checking account much do we really move in a day? Are you sitting as you read this right now? I know that getting onlinepaydayloansusca.com one hour of time payday loans online for exercise each day is a huge challenge. What used to be walking to work, communicating face to face, or physically even having to show up is now just a click away. It takes a conscious effort and major planning these days to avoid Sedentarism. Think about it, the typical American now drives to work, sits eight hours at a desk, drives home to eat, and then sits payday loans las vegas and watches television to relax. That’s a lot of sitting around.
So what’s the big deal? Being sedentary may decrease your lifespan, increases risk of obesity , heart disease, high blood pressure, cancers and payday loans dallas tx diabetes. The numbers show the facts…
Sedentarism causes 1.9 million deaths each year around the globe.
In the United States, physical inactivity together with obesity comprised 9.4 percent of the national health expenditure (US$94 billion) in 1995. (1)
So what is the solution for those of us chained to our desks day in and day out? How can we get the recommended 60 minutes a day of moderate-intensity exercise, such as brisk walking, and make time to add exercise into the work day?
E-WOMAN ACTION STEPS:
- Always take the stairs at the office or when out and about.
- Walk during payday loans no credit check your lunch break and why not include a business meeting with that walk.
- Take a business call walking around instead payday the heist of sitting at the desk.
- Find active ways to unwind in the evening instead of sitting in front of the TV.
- Make activity one of your top three priorities for online payday loans direct lenders the day.
- If payday loan companies you are goal oriented and data driven, purchase an activity monitor like the BodyMedia FIT to track sleep, calories and even exercise patterns.
- Move to increase your payday 3 circulation and relieve spinal pressure every 30 minutes. Get up from that desk 16 x/day!
Ref: 1. Sedentarism Rises, Becomes Global Health Hazard
by Ilkka Vuori, M.D., Ph.D., Temporary Physical Activity Expert, World Health Organization (Geneva), Tampere, http://paydayadvanceusca.com/ Finland
-emma
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