Customized versions of each webinar and other topics available.
Should We Lean In, Lean Out or Just Stay In Bed – Women and Leadership in Today’s World
Objectives
- Understand women’s roles and responsibilities through history…how did we get here in the first place?
- Why is Superwoman feeling overwhelmed, exhausted and cranky?
- Build your Personal Power…know it, feel it, live it!
The Full Plate Syndrome – How to Clear Off Your Overloaded Plate
Objectives
- Understand how and why we tend to overload our plates with junk
- Identify which healthy habits are working for you and which ones to toss
- Create a clean and balanced plate with your most successful self-care strategies
The “S” Word…Stress
Objectives
- Identify the top 5 stressors of life 9 – 5 and beyond
- Assess how stress shows up in your life and in your body
- Determine strategies to minimize & manage stress and add more well-being and balance
How The 5 Power Habits Lead To An Energized, Empowered and Effective Life
Objectives
- Discover the 5 Power Habits and how they are essential to optimal well-being
- Identify the challenges, thoughts and beliefs that block your potential
- Make a plan and and get ready to take action using the 5 Power Habits
Redefining Success In Today’s World
Objectives
- Discuss the myth of having “IT” all
- Understand how health and wellbeing is affected by commitments, roles and responsibilities
- Define your definition of success by taking into account your values, passions and well-being